Description
Enjoy a flavorful Mediterranean Chicken Zucchini with vibrant veggies in this quick and easy sheet pan meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 2 teaspoons garlic powder
- 2 teaspoons dried oregano
- salt and pepper to taste
- 2 medium zucchini, sliced into rounds
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- fresh parsley, chopped
Instructions
- Preheat: Preheat your oven to 400°F (200°C).
- Prepare Marinade: In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Marinate: Place chicken in a resealable bag or bowl, pour marinade over it, and let it marinate for at least 15 minutes.
- Arrange Vegetables: Arrange zucchini, bell peppers, and onion on a sheet pan, drizzle with olive oil, season and toss.
- Combine: Place marinated chicken on top of the vegetables.
- Roast: Roast in the preheated oven for 25–30 minutes until chicken reaches an internal temperature of 165°F and veggies are tender.
- Toppings: Add olives and feta on top in the last 5 minutes of cooking.
- Garnish: Garnish with parsley before serving.
Notes
Marinate chicken longer for more flavor. Use seasonal vegetables for variation. Avoid overcrowding the sheet pan for even roasting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Mediterranean Chicken Zucchini, sheet pan meal, healthy dinner, easy chicken recipe