Description
This easy and quick one-pan garlic parmesan chicken and green beans recipe is simple, flavorful, and perfect for busy weeknights. With juicy chicken, crispy potatoes, and tender green beans, it delivers oven-baked comfort food with minimal cleanup.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 pound red potatoes, quartered
- 12 ounces fresh green beans, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/3 cup breadcrumbs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat: Preheat oven to 400°F and lightly grease a large baking sheet (use a rimmed pan to catch juices).
- Roast Potatoes: Toss potatoes with 1 tablespoon olive oil, salt, pepper, and half the garlic, then roast for 15 minutes.
- Prepare Coating: Mix breadcrumbs, Parmesan, remaining garlic, Italian seasoning, salt, and pepper in a bowl.
- Coat Chicken: Brush chicken with olive oil and press Parmesan mixture onto each piece, pressing firmly so coating sticks.
- Prep Beans: Toss green beans with remaining olive oil, salt, and pepper.
- Bake: Add chicken and green beans to pan and bake 20 to 25 minutes until chicken reaches 165°F.
- Finish: Garnish with parsley and rest 5 minutes before serving.
Notes
Pound chicken for even cooking. Broil briefly for extra crisp topping. Add carrots or broccoli if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 760 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 36 g
- Cholesterol: 85 mg
Keywords: one pan chicken, garlic parmesan chicken, green beans, healthy dinner, easy weeknight meals, oven baked chicken