Description
An easy hamburger green bean casserole with mushrooms cooks in less than 30 minutes, plus it’s a gluten free, low carb, and keto ground beef casserole too.
Ingredients
Scale
- 1 lb ground beef
- 2 cups green beans
- 1 cup onion, diced
- 1 cup mushrooms
- 3 tsp minced garlic
- 1/4 cup beef or chicken broth
- 1/3 cup sour cream
- 2 Tbsp cream cheese
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
- 1/2 tsp coconut aminos
- 2 cups Colby jack cheese, shredded
- 1/8 tsp dried thyme
Instructions
- Step 1: In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove the ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to sauté the vegetables in.
- Step 2: In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes.
- Step 3: Add the mushrooms to the pan and cook for 2 minutes more.
- Step 4: Add in the green beans, garlic, and chicken broth, cook for 2-3 more minutes until the green beans and the other vegetables are softened.
- Step 5: Turn the heat down to medium-low and add the cream cheese and then sour cream.
- Step 6: Add the beef back into the pan along with the salt, pepper, dried thyme, and coconut aminos. Stir gently to combine.
- Step 7: Sprinkle with the cheddar cheese over the top.
- Step 8: Place the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Or, add a lid to skillet and cook for 3-4 minutes until the cheese melts.
Notes
Using a cast-iron skillet makes it easy to turn this into a one-pan meal since it can go in the oven too. If you don’t have a cast iron skillet, use whatever kind you have and then transfer it to an oven proof baking dish or casserole dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Casseroles
- Method: Stovetop and Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 474 kcal
- Sugar: 5 g
- Sodium: 690 mg
- Fat: 32 g
- Saturated Fat: 16 g
- Unsaturated Fat: 15 g
- Trans Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 36 g
- Cholesterol: 126 mg
Keywords: ground beef casserole, keto, low carb