Description
A hearty, low-carb one-pot soup inspired by traditional egg rolls, featuring savory ground turkey, crunchy cabbage, aromatic ginger, and garlic for a comforting and nourishing meal.
Ingredients
Scale
- 1 lb ground turkey
- 4 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 medium yellow onion, diced
- 1 cup shredded carrots
- 4 cups green cabbage, thinly sliced
- 1/2 cup green onions, chopped
- 6 cups chicken broth
- 1 tablespoon rice vinegar
- Salt and pepper, to taste
- 2 beaten eggs
- Red pepper flakes or sriracha, optional
Instructions
- Step 1: Brown the ground turkey in a large soup pot over medium-high heat until no longer pink, then drain excess fat.
- Step 2: Add diced onion, garlic, and ginger to the pot and sauté for 3–4 minutes until fragrant.
- Step 3: Stir in soy sauce, sesame oil, and rice vinegar, then pour in the chicken broth and bring to a boil.
- Step 4: Add carrots and cabbage, reduce heat to medium-low, and simmer for 15 minutes; stir in half of the green onions.
- Step 5: Slowly drizzle in the beaten eggs while stirring in a circular motion to create ribbons.
- Step 6: Adjust seasonings and serve topped with remaining green onions and optional sriracha.
Notes
For a low-carb option, serve as is or over cauliflower rice. To make in a slow cooker, brown the meat first, then cook on low for 6–7 hours or high for 3–4 hours, adding eggs at the end.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American, Chinese
Nutrition
- Serving Size: 1 bowl
- Calories: 240 kcal
- Sugar: 4 g
- Sodium: 820 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 85 mg
Keywords: egg roll soup, low carb, one pot soup, ground turkey soup, comfort bowl, keto-friendly