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One Pot High Protein Chicken Parmesan Pasta

One Pot High Protein Chicken Parmesan Pasta


  • Author: AlmaHerzog
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Diet: General

Description

Easy One Pot Chicken Parmesan Pasta is the best healthy dinner! This One Pot Pasta Recipe is delicious, quick to make and loaded with flavor!


Ingredients

Scale
  • 1 tablespoon butter
  • 1/2 tablespoon garlic, minced
  • 3/4 cup panko breadcrumbs
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 1/2 lb boneless skinless chicken breasts, cut into 1” chunks
  • 1 cup minced yellow onion
  • 1 tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 lb dried medium pasta (farfalle, campanelle, or rigatoni)
  • 24 ounces marinara sauce (low or no salt added)
  • 4 cups water
  • 2.5 cups shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • Torn fresh basil (optional)

Instructions

  1. Toast Topping: In a large dutch oven or pot, melt butter over medium heat. Add garlic, panko bread crumbs, and a pinch of pepper. Toast the breadcrumbs for about 3 minutes, stirring frequently, until golden brown. Remove from the pot and set aside. Wipe any remaining crumbs out with a paper towel.
  2. Sear Chicken: Raise the heat to medium high and add the olive oil. Pat the chicken dry with a paper towel to remove excess moisture. Once the pot is heated, add the chicken to the pan.
  3. Sauté Aromatics: Sauté the chicken for 5 minutes, stirring occasionally. Add the onion, garlic, dried basil, oregano, and red pepper flakes (if using). Stir together and cook for an additional 3 minutes.
  4. Simmer Pasta: Add the dry pasta, marinara, and water to the pot. Stir together and cover the pot.
  5. Cook: Bring the liquid to a boil, then reduce the heat to medium and cook covered for 6 minutes or half the amount of time the pasta package recommends. Make sure to stir occasionally to prevent scorching on the bottom of the pot.
  6. Rest: After 6 minutes, take off the lid and remove the pot from the heat. The pasta will continue to cook as it sits and absorbs the liquid.
  7. Finish: Once the pasta has sat for 5 minutes off the heat, stir in mozzarella, Parmesan, and fresh basil. Serve right away. Top each bowl with a generous sprinkle of the toasted garlic panko breadcrumb topping before serving.

Notes

You can substitute butter with olive oil or use gluten-free breadcrumbs. For extra flavor, replace water with no-sodium chicken broth.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: One Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 522 kcal
  • Sugar: 6 g
  • Sodium: 504 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 62 g
  • Fiber: 4 g
  • Protein: 36 g
  • Cholesterol: 86 mg

Keywords: one pot pasta, chicken parmesan, high protein, healthy dinner, easy pasta