Description
These are the best juicy and tender Boneless Chicken Thighs, marinated in dry rub, then baked in the oven and broiled until BBQ is caramelized! It will be a great easy recipe for a family dinner for a cookout party.
Ingredients
Scale
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 2 tablespoons olive oil
- 2 pounds boneless skinless chicken thighs
- 1 cup BBQ sauce
Instructions
- Prep: Wash and pat dry the meat and put it in a gallon size zip-lock bag.
- Season: Add the seasoning and olive oil.
- Marinate: Close the bag, mix everything together, and marinate 1-24 hours.
- Bake: Place the meat on a baking sheet with a wire rack and bake at 400˚F for about 20 minutes or until the internal temperature reaches 170-175˚.
- Glaze: When done, brush BBQ sauce on top.
- Broil: Set the oven broil and broil for about 5 minutes or until the BBQ sauce is caramelized.
Notes
The longer you marinate, the more flavorful the meat will be; overnight results are best. Always use a meat thermometer to ensure the chicken is cooked through to 165-175°F.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 458 kcal
- Sugar: 24 g
- Sodium: 1227 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 44 g
- Cholesterol: 215 mg
Keywords: oven baked bbq chicken, boneless chicken thighs, caramelized bbq chicken, easy family dinner