Easy Simple & Delicious DASH Recipes
This savory sandwich combines smoky BBQ chicken with melted Havarti cheese on garlic-buttered sourdough. It is a hearty meal that works well for dinner or a filling lunch. List of ingredients 2 tablespoons olive oil – used for sautéing the onions. 1 small red onion, thinly sliced – adds a […]
This rich pasta dish combines succulent shrimp with a velvety cream sauce infused with sun-dried tomatoes and fresh spinach. It is a sophisticated yet simple meal that comes together in just 20 minutes, making it perfect for quick dinners. List of ingredients 1 pound (450g) raw shrimp, peeled and deveined […]
This efficient one-pan dinner combines tender chicken strips with sweet corn and fresh zucchini in a savory garlic butter sauce. It is a high-protein, nutrient-dense meal that can be prepared and served in just 30 minutes. List of ingredients 2 tablespoons olive oil – used for searing the zucchini. 2 […]
These garlic parmesan chicken tenders are a high-protein, low-carb meal that cooks in just 20 minutes. This recipe uses an air fryer to achieve a golden crust without the need for heavy breading or deep frying. List of ingredients 12 oz Boneless Skinless Chicken Breast, cut into strips – ensure […]
These chicken tenders are a quick, high-protein option that takes only 20 minutes to prepare. They utilize the air fryer for a crispy exterior without the need for deep frying. List of ingredients 12 oz Boneless Skinless Chicken Breast, cut into strips – ensure uniform size for even cooking. 1 […]
This one-skillet meal combines savory ground beef with a rich, velvety cheese sauce and tender pasta. It is a practical solution for busy weeknights that provides a filling dinner in under 30 minutes. List of ingredients 1 pound lean ground beef – 93% lean is recommended to reduce excess fat. […]
This creamy buffalo chicken dip is an effortless appetizer made in a slow cooker. It balances spicy heat with cool ranch and melted cheese for a crowd-pleasing result. List of ingredients 2 cups shredded cooked chicken – rotisserie or poached breasts work best. 16 ounces cream cheese, cut into cubes […]
This one-pan meal delivers a rich and comforting dinner in only 20 minutes. It utilizes store-bought gnocchi and a velvety cream sauce for a fast, satisfying experience. List of ingredients 1 tablespoon olive oil – used for sautéing mushrooms. 8 oz crimini mushrooms – sliced for an earthy flavor. Salt […]
This quick teriyaki chicken stir fry combines tender chicken pieces with fresh broccoli and peppers in a savory, sweet glaze. It is a practical and nutritious meal perfect for busy weeknights. List of ingredients 2 boneless skinless chicken breasts – cut into 1-inch pieces. 1/2 teaspoon garlic powder – for […]
These honey garlic BBQ meatballs are a versatile option for party appetizers or simple weeknight meals. They combine a sweet and savory glaze with tender beef, all cooked to perfection in a slow cooker. List of ingredients 1 lb extra-lean ground beef – ensures a lean meatball with less grease. […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.