Description
A high protein, low carb cheeseburger bowl featuring juicy seasoned ground beef, crisp romaine lettuce, and a tangy Greek yogurt-based burger sauce.
Ingredients
Scale
- 450g (1 lb) 90% lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 4 cups chopped romaine lettuce
- 150g (1 cup) cherry tomatoes, halved
- 60g (1/2 cup) sliced dill pickles
- 1/2 red onion, thinly sliced
- 115g (1 cup) shredded cheddar cheese
- 120g (1/2 cup) low-fat Greek yogurt
- 15g (1 tbsp) yellow mustard
- 15g (1 tbsp) ketchup
- 1/2 tsp smoked paprika
Instructions
- Brown and Season: Brown ground beef in a skillet over medium heat. Season with garlic powder, onion powder, salt, and pepper. Cook 8-10 minutes. Drain fat.
- Make Sauce: Whisk Greek yogurt, mustard, ketchup, paprika, salt, and pepper in a small bowl until smooth.
- Prep Veggies: Chop lettuce, halve tomatoes, slice pickles and onions.
- Assemble Base: Divide lettuce among bowls. Top with hot seasoned beef.
- Final Toppings: Add tomatoes, pickles, onions, and cheese. Drizzle generously with burger sauce and serve immediately.
Notes
For meal prep, store the sauce and cooked beef separately from the fresh vegetables to maintain crispness. Shred the cheddar cheese from a block for better melting.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 7 g
- Sodium: 780 mg
- Fat: 19 g
- Saturated Fat: 9 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: high protein, low carb, cheeseburger bowl, meal prep, keto, ground beef