Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Quick Ground Chicken Egg Roll Bowl

Quick Ground Chicken Egg Roll Bowl


  • Author: AlmaHerzog
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Diet: General

Description

This Egg Roll in a Bowl is a quick weeknight dinner, featuring all of your favorite egg roll ingredients without any of the deep-frying!


Ingredients

Scale
  • 1 tablespoon vegetable oil
  • 1 pound ground chicken
  • 1/2 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 (14-ounce) bag coleslaw mix
  • 34 tablespoons soy sauce
  • 2 teaspoons toasted sesame oil
  • 1/2 teaspoon sugar
  • 1 tablespoon green onions

Instructions

  1. Step 1: Heat a large pan over medium-high heat. When the pan is hot, add 1 tablespoon of oil. Add the ground chicken and cook until no longer pink, 6-7 minutes, using a spatula to break it into small pieces as you go.
  2. Step 2: Add the onions and garlic, and cook for another 2–3 minutes until the onions soften.
  3. Step 3: Mix in the coleslaw, and cook for 5-7 minutes, stirring frequently, until the cabbage starts to soften. If there is a lot of moisture, increase the heat to high.
  4. Step 4: Finally, add the soy sauce, toasted sesame oil, and sugar. Stir well to combine and cook for another 1–2 minutes.
  5. Step 5: Remove from heat and garnish with green onions if desired.

Notes

Serve as is for a keto-friendly meal or with a side of steamed rice.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: American-Chinese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 240 kcal
  • Sugar: 3 g
  • Sodium: 620 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 22 g
  • Cholesterol: 75 mg

Keywords: Egg Roll in a Bowl, one pan dinner, low carb, cabbage stir fry