Description
A quick, high-protein Korean beef bowl made with a sweet and savory soy-ginger glaze, served over rice and topped with scallions, chilies, and a jammy egg.
Ingredients
Scale
- 1 pound ground beef
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- ½ small onion, finely diced
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- ½ cup scallions, sliced
- 4 eggs
- Fresh chilies, sliced
- 2 cups cooked rice
Instructions
- Brown the Beef: In a skillet over medium heat, cook the ground beef until it’s nicely browned. Drain excess fat if needed.
- Build the Flavor: Stir in the onion and garlic, cooking for about 2 minutes until fragrant.
- Sauce it Up: Add soy sauce, honey, and rice vinegar. Stir well and let simmer for 2-3 minutes until slightly thickened.
- Assemble the Bowl: Serve the beef over steamed rice, then top with scallions, fresh chilies, and a fried egg.
Notes
Meal prep tip: Let the beef cool before sealing it in containers to avoid condensation and sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: High Protein Lunch & Dinner Recipes
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 536 kcal
- Sugar: 10 g
- Sodium: 838 mg
- Fat: 25 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 35 g
- Fiber: 1 g
- Protein: 41 g
- Cholesterol: 287 mg
Keywords: Korean beef bowl, high protein, meal prep, Asian dinner, ground beef