Description
Enjoy this Easy Zucchini Mushroom Chicken Stir Fry Recipe bursting with fresh flavors and vibrant colors.
Ingredients
Scale
- 1 lb chicken breast (boneless and skinless)
- 2 medium zucchini (sliced)
- 8 oz mushrooms (sliced)
- 4 cloves garlic (minced)
- 1/4 cup soy sauce
- 2 tbsp sesame oil (or olive oil)
- 1 tsp red pepper flakes (optional)
- 2 green onions (sliced)
- salt (to taste)
- pepper (to taste)
Instructions
- Step 1: Slice the zucchini into thin rounds and the mushrooms into bite-sized pieces.
- Step 2: In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat until shimmering.
- Step 3: Add the minced garlic and sliced chicken to the skillet. Cook for about 5-7 minutes until the chicken is golden and cooked through.
- Step 4: Toss in the zucchini and mushrooms; sauté for another 3-4 minutes until the vegetables are just tender but still crisp.
- Step 5: Drizzle the soy sauce over the stir fry. If you’d like spice, sprinkle in the red pepper flakes and stir to coat everything evenly.
- Step 6: Remove the skillet from heat, garnish with sliced green onions, and enjoy your stir fry hot.
Notes
For optimal flavor, use fresh ingredients and adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Healthy Recipes
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 portion
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: zucchini mushroom chicken stir fry, healthy dinner, 30 minute meal, Asian cuisine