Description
These mini salmon sweet potato patties are easy to whip up in one bowl and perfect for baby-led weaning. They’re a great way of incorporating Omega-3’s into your little one’s diet!
Ingredients
Scale
- ½ cup mashed sweet potato
- One 5 oz can salmon
- ¼ cup plain Panko breadcrumbs
- 2 tbsp finely chopped red onions
- ¼ tsp garlic powder
- 1 tbsp oil for frying
Instructions
- Step 1: Pierce the sweet potato several times with a fork and cook it in the microwave for 6-7 minutes, or until it is soft and tender. Transfer the flesh to a bowl and measure out 1/2 cup of the mashed potato.
- Step 2: Drain the liquid from the canned salmon.
- Step 3: Add the mashed sweet potato, salmon, breadcrumbs, chopped onions, and garlic powder to a bowl. Mix well until combined.
- Step 4: Preheat a frying pan with one tablespoon of oil over medium heat.
- Step 5: Scoop out tablespoon-sized portions and shape them into mini cakes.
- Step 6: Cook the cakes for 2-3 minutes per side until golden on both sides. Transfer to a paper-towel-lined pan to cool before serving.
Notes
Make mini-sized for babies or larger for adults. Double the recipe for more portions. For moister patties, mix in an egg yolk. For adults, add salt and other seasonings for more flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 mini patty
- Calories: 55 kcal
- Sugar: 1 g
- Sodium: 110 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 15 mg
Keywords: salmon patties, sweet potato, baby-led weaning, baby food, omega-3, healthy snacks