Description

A grilled chicken marinade can elevate your meal with its bold flavors and tenderizing properties. Combining ingredients like citrus juice, garlic, and herbs not only infuses the meat but also ensures a juicy result that’s perfect for any gathering.

Ingredients

Scale

½ cup oil
½ cup balsamic vinegar
¼ cup soy sauce
¼ cup Worcestershire sauce
⅛ cup lemon juice
¾ cup brown sugar
2 Tbsp fresh rosemary
2 tbsp Dijon mustard
1 tsp ground black pepper
2 tsp garlic powder
6 chicken breasts (or about 3.5 lb of chicken)

Instructions

Step: In a large ziplock bag, combine all marinade ingredients except chicken.
Step: Add chicken pieces to the bag, seal tightly, and place the bag in a bowl to prevent leaks.
Step: Refrigerate for at least 8 hours or overnight for enhanced flavor.
Step: Remove chicken from the marinade and grill to your preferred doneness.
Step: After grilling, season lightly with salt for balanced flavor and serve.

Notes

Marinate the chicken for at least 30 minutes to enhance flavor and tenderness. For an extra kick, add a splash of citrus juice or your favorite hot sauce before grilling.

Prep Time: 10 minutes
Cook Time: PT8H0M
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 breast
Calories: 450 kcal
Sugar: 17g
Sodium: 650mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 1g
Protein: 42g
Cholesterol: 110mg

Keywords: grilled chicken, marinade, chicken breast, healthy dinner, bbq