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BBQ Chicken Sheet Pan Meal

Savory BBQ Chicken and Roasted Vegetable Sheet Pan Dinner

  • Author: AlmaHerzog
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

BBQ Chicken Sheet Pan Meal is a well-rounded, one-pan dish with chicken breasts coated in barbecue sauce and a medley of vegetables, baked in the oven. It is a simple, but flavorful dinner option that you will want to make on repeat!

Ingredients

Scale
  • 4 boneless skinless chicken breasts (about 2 pounds, pounded to an even thickness)
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ cup barbecue sauce, divided
  • 1 pound baby potatoes, halved lengthwise
  • 1 large red onion, sliced into half-moons
  • 1 medium zucchini, sliced into half-moons
  • 4 ears corn, husked and cut into 2-inch sections
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • Fresh parsley, chopped for garnish

Instructions

  1. Step: Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Step: Pat chicken dry using paper towels and season evenly with salt and pepper.
  3. Step: Brush the chicken breasts with half of the barbecue sauce, evenly coating on all sides. Reserve the remaining barbecue sauce for basting. Place the chicken onto the lined baking sheet, spaced about 2 inches apart.
  4. Step: To a large mixing bowl, add baby potatoes, onion, zucchini, corn, olive oil, salt, garlic powder, onion powder, and paprika. Toss together, ensuring that all ingredients are evenly coated.
  5. Step: Arrange the vegetables in a single layer around the chicken on the pan.
  6. Step: Bake for 50 minutes.
  7. Step: Remove the pan from the oven. Carefully brush the remaining barbecue sauce over the chicken breasts.
  8. Step: Return the baking sheet to the oven and continue baking for an additional 5 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the potatoes are fork tender.
  9. Step: Garnish with chopped parsley before serving.

Notes

For best results, ensure chicken breasts are pounded to an even thickness to guarantee consistent cooking. Feel free to swap vegetables for your seasonal favorites.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 717 kcal
  • Sugar: 12 g
  • Sodium: 850 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 68 g
  • Fiber: 8 g
  • Protein: 62 g
  • Cholesterol: 165 mg

Keywords: BBQ Chicken Sheet Pan Meal, Sheet Pan Dinner, Chicken and Vegetables, Oven Baked Chicken

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Find it online: https://easydashrecipes.com/savory-bbq-chicken-and-roasted-vegetable-sheet-pan-dinner-70437491443668/