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Savory Ground Beef and Rice Stuffed Bell Peppers

Savory Beef and Rice Stuffed Bell Peppers

  • Author: AlmaHerzog
  • Total Time: 65 minutes
  • Yield: 6 servings 1x
  • Diet: General

Description

This recipe for Stuffed Peppers features bell peppers filled with a savory mixture of ground beef, rice, tomatoes, and aromatic seasonings, baked to tender perfection and topped with melted Monterey jack cheese and fresh parsley. It’s a hearty, comforting meal perfect for dinner.

Ingredients

Scale
  • 2 Tbsp. extra-virgin olive oil, plus more for drizzling
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, finely chopped
  • 2 Tbsp. tomato paste
  • 1 lb. ground beef
  • 1 1/2 cups cooked white or brown rice
  • 1 (14.5-oz.) can diced tomatoes
  • 1 1/2 tsp. dried oregano
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 6 bell peppers, tops and cores removed
  • 1 cup shredded Monterey jack cheese
  • Chopped fresh parsley, for serving

Instructions

  1. Step: Arrange a rack in the center of your oven and preheat it to 400°F (200°C).
  2. Step: In a large skillet over medium heat, warm 2 tablespoons of extra-virgin olive oil. Add the chopped onion and cook, stirring occasionally, until softened, about 7 minutes.
  3. Step: Stir in the finely chopped garlic and tomato paste, cooking until fragrant for about 1 more minute.
  4. Step: Add the ground beef, breaking it up with a wooden spoon, and cook until the meat is no longer pink, roughly 6 minutes.
  5. Step: Stir in the cooked rice and diced tomatoes, and season the mixture with dried oregano, kosher salt, and freshly ground black pepper to your taste.
  6. Step: Let the mixture simmer gently, stirring occasionally, until the liquid reduces slightly, about 5 minutes.
  7. Step: Arrange the hollowed-out bell peppers cut side up in a 13 x 9-inch baking dish. Drizzle a little extra olive oil over the peppers.
  8. Step: Spoon the beef and rice mixture evenly into each pepper, filling them generously.
  9. Step: Cover the baking dish with aluminum foil to retain moisture during baking.
  10. Step: Bake the covered peppers in the preheated oven for about 35 minutes, or until the peppers are tender when pierced with a fork.
  11. Step: Remove the foil, sprinkle shredded Monterey jack cheese evenly over each stuffed pepper, and return the dish to the oven uncovered.
  12. Step: Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  13. Step: Once baked, sprinkle the stuffed peppers with chopped fresh parsley for a bright, fresh finish before serving.

Notes

You can substitute ground beef with ground turkey or chicken for a lighter option. If preferred, use brown rice for added fiber and a nuttier flavor. Feel free to customize the seasoning with additional herbs like basil or thyme. Prepare peppers in advance and refrigerate before baking for a meal prep option. Use different varieties of bell peppers for a colorful presentation.

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 380 kcal
  • Sugar: 6 g
  • Sodium: 420 mg
  • Fat: 16 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 26 g
  • Cholesterol: 75 mg

Keywords: stuffed peppers, ground beef, rice, dinner, baked, cheese

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Find it online: https://easydashrecipes.com/savory-beef-and-rice-stuffed-bell-peppers-4222193395516446/