Description
This juicy seasoned chicken is one of the easiest ways to prepare poultry using an air fryer, oven, or stovetop. The secret to the incredible texture and flavor is the combination of a savory dry rub and a creamy base that keeps the meat tender.
Ingredients
Scale
- 1.5 lbs chicken (bone-in thighs or drumsticks)
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp seasoned salt
- 1/2 tsp garlic salt
- 1/2 tsp Old Bay seasoning
- 1/2 tsp black pepper
- 1 tsp brown sugar
- 1/2 tsp cayenne (optional)
- 2 tbsp sour cream
- 1 tbsp olive oil
- Parsley for garnish
Instructions
- Marinate: Combine the chicken with all the dry spices, sour cream, and olive oil. Set aside for at least 10 minutes, or marinate overnight for better flavor.
- Air Fry: Preheat your air fryer to 380°F. Place chicken skin side up and cook, flipping according to the specific cut instructions (e.g., 20-25 minutes for drumsticks, flipping multiple times).
- Oven Alternative: Preheat oven to 400°F and bake for 35-40 minutes, flipping halfway through until the internal temperature reaches 165°F.
- Stovetop Alternative: Sear in a pan over medium heat, cooking approximately 5-10 minutes per side depending on the cut until the internal temperature reaches 165°F.
- Finish: Garnish with fresh parsley before serving.
Notes
Internal temperature should always reach 165°F. Cooking times vary based on the specific cut of chicken and individual appliance efficiency. Always use a meat thermometer to ensure safety.
- Prep Time: PT2M
- Cook Time: PT20M
- Category: Dinner
- Method: Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 466 kcal
- Sugar: 3 g
- Sodium: 1987 mg
- Fat: 31 g
- Saturated Fat: 8 g
- Unsaturated Fat: 22 g
- Trans Fat: 0.1 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 41 g
- Cholesterol: 217 mg
Keywords: chicken, dry rub, air fryer, dinner, healthy