Description
Chicken thighs never tasted so good! This easy chicken thigh marinade has a sweet-and-tangy base, plenty of garlic, and dried herbs for layers of flavor.
Ingredients
Scale
- 2 pounds bone-in skin-on chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced or pressed
- ½ teaspoon dried thyme
- ¼ teaspoon crushed dried rosemary
- ½ teaspoon kosher salt
- ¼ teaspoon coarse ground black pepper
- Fresh parsley to garnish, optional
Instructions
- Step: In a bowl large enough to hold chicken thighs, whisk together marinade ingredients: olive oil, vinegar, honey, garlic, mustard, thyme, rosemary, salt, and pepper.
- Step: Add chicken and make sure it is completely coated with marinade. Cover with plastic wrap. Marinate in the refrigerator for at least 30 minutes, or preferably up to 4 hours (or overnight) for maximum flavor.
- Step: Remove the chicken thighs from the marinade and discard any excess marinade.
- Step: To Grill: Grill chicken over medium heat, skin side down, for 8-10 minutes, flip, and cook for another 8-10 minutes or until cooked through. Let rest 5 minutes before serving.
- Step: To Bake: Preheat oven to 400°F. Place chicken in greased baking dish. Bake for 35 to 40 minutes.
- Step: To Air Fry: Preheat air fryer at 400°F. Place chicken in air fryer in a single layer and cook for 10 minutes. Flip, and continue to cook for 10 more minutes. Let rest 5 minutes before serving.
- Step: With all methods, cook chicken until internal temperature reads 165°F on an instant read thermometer. Garnish with fresh parsley, if desired.
Notes
This marinade is enough for approximately 2 pounds of bone-in skin-on chicken thighs. If you prefer, marinate the chicken in a zip-top bag instead of a bowl. If in a hurry, use ½ teaspoon garlic powder instead of fresh garlic.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sauces & Marinades
- Method: Grilling, Baking, Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 550 kcal
- Sugar: 4 g
- Sodium: 507 mg
- Fat: 41 g
- Saturated Fat: 11 g
- Unsaturated Fat: 26 g
- Trans Fat: 0.2 g
- Carbohydrates: 6 g
- Fiber: 0.3 g
- Protein: 37 g
- Cholesterol: 222 mg
Keywords: chicken thigh marinade, grilled chicken, baked chicken, air fryer chicken, easy marinade
