Description
This soup is the perfect thing to enjoy when you want something light and filling. Keto naked wonton soup only has 4g net carbs per serving.
Ingredients
Scale
- 1 pound Ground Chicken
- 1/4 cup Green Onions, chopped
- 2 tsp Minced Garlic
- 2 tbsp Soy Sauce
- 1 Egg
- 4 cups Chicken Broth
- 2 tsp Sesame Oil
- 8 ounces Mushrooms, sliced
- 1 tsp Chili Garlic Sauce
- 1 tbsp Soy Sauce
- 4 cups Bok Choy, chopped
Instructions
- Step: Place all of the ingredients for the meatballs into a large mixing bowl, and knead with your hands until well combined. The mixture will be very wet, but do not worry. Form the mixture into 20 small meatballs.
- Step: Add the sesame oil and mushrooms to a saucepan over medium heat on the stove. Saute for 1-2 minutes.
- Step: Pour the chicken broth into the saucepan and add the soy sauce and chili garlic sauce as well.
- Step: Bring the mixture to a low boil and add the meatballs in, you can add a little water if needed to make sure the meatballs are fully covered.
- Step: Continue to cook until the meatballs begin to float and are cooked through.
- Step: Add the bok choy to the saucepan and submerge it. Simmer the soup until the bok choy is tender. Serve the soup.
Notes
The nutritional information for this recipe is calculated as a courtesy and is an approximate only.
- Prep Time: PT20M
- Cook Time: PT30M
- Category: Soup
- Method: Stovetop
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 215 kcal
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 85 mg
Keywords: keto, low carb, soup, chinese, healthy, gluten-free