Description
Swamp Potatoes are a delicious combination of Yukon Gold potatoes, savory plant-based protein links, and green beans, creating the ultimate comforting meal.
Ingredients
Scale
- 2 tablespoons Olive Oil
- 1 medium Yellow Onion, chopped
- 4 cups Yukon Gold Potatoes, cut into bite-sized pieces
- 12 ounces plant-based protein links, sliced
- 2 cups Fresh Green Beans, trimmed
- 2 tablespoons Butter
- 1 teaspoon Woodfired Garlic Powder
- 2 teaspoons Cajun or Creole Seasoning
- 1 teaspoon Freshly Ground Black Pepper
- Salt, to taste
Instructions
- Step 1: Heat 2 tablespoons of olive oil in a medium skillet over medium heat. Add one chopped yellow onion and sauté for about 5-7 minutes until softened.
- Step 2: Layer 4 cups of bite-sized Yukon Gold potatoes evenly in the crockpot. Sprinkle with 1 teaspoon of Cajun seasoning and toss gently.
- Step 3: Layer the sautéed onions over the seasoned potatoes. Sprinkle an additional teaspoon of Cajun seasoning on top.
- Step 4: Add 12 ounces of sliced plant-based protein links and 2 cups of trimmed fresh green beans. Toss gently to combine with the potatoes and onions.
- Step 5: Dollop 2 tablespoons of butter over the mixture, sprinkle with woodfired garlic powder, the remaining Cajun seasoning, and add freshly ground black pepper and salt to taste.
- Step 6: Cover the crockpot and cook on low for 6 hours or high for 4 hours until the potatoes and green beans are tender.
- Step 7: Stir the Swamp Potatoes gently to combine all ingredients before serving.
Notes
For best results, ensure vegetables are cut uniformly for even cooking. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 30 mg
Keywords: comfort food, side dish, potato recipe, slow cooker, vegetable dinner