Description
This Sheet Pan Chicken and Veggies recipe is an easy and delicious weeknight meal that will be ready in no time. Diced chicken breast, sweet potatoes, broccoli, bell pepper, zucchini, and cherry tomatoes are roasted in the oven until perfectly tender and flavorful. Plus, there is minimal clean up time – just one pan to clean!
Ingredients
Scale
- 1 pound boneless skinless chicken breast, cut into 1-inch cubes
- 1 sweet potato, diced
- 1 broccoli, cut into florets
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 3/4 teaspoon dried oregano
- 3/4 teaspoon dried thyme
- 3 tablespoons olive oil
Instructions
- Step: Preheat the oven to 400F.
- Step: Pat dry chicken breasts and dice into 1-inch cubes. Dice sweet potatoes, broccoli, zucchini, and red bell pepper in similar size.
- Step: Place on a large baking sheet cherry tomatoes, diced chicken, sweet potatoes, broccoli, zucchini, and red bell pepper.
- Step: Sprinkle over 1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, ¾ tsp dried oregano, ¾ tsp dried thyme, and drizzle over 3 tbsp olive oil. Then toss everything to evenly coat and spread in a single layer.
- Step: Transfer to a preheated oven and bake at 400F for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender. Stir once halfway through.
- Step: Top everything with some freshly grated Parmesan cheese and chopped parsley, and it’s ready to serve.
Notes
Cut the veggies in uniform pieces. To ensure that the veggies cook evenly, you need to cut them in similar size pieces. Use a large, rimmed baking sheet. Use a meat thermometer to ensure the internal temperature reaches 165F.
- Prep Time: PT15M
- Cook Time: PT25M
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 804 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 7 g
- Protein: 31 g
- Cholesterol: 73 mg
Keywords: chicken, sheet pan, roasted vegetables, healthy dinner, one pan meal