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Sheet Pan Paprika Chicken and Vegetables

Sheet Pan Paprika Chicken and Vegetables


  • Author: AlmaHerzog
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

This flavor-packed paprika chicken is never a hard sell at my house. And I’m not shy serving it to company (yes, directly from the pan!)


Ingredients

Scale
  • 6 chicken thighs, bone in, skin on
  • Salt
  • 1 lb Brussels sprouts, trimmed, and halved
  • 2 sweet potatoes, peeled, and cubed
  • 2 shallots, peeled, and quartered
  • 10 garlic cloves, crushed into a paste
  • Extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 2 tbsp sweet Spanish paprika, divided
  • 1 tsp ground coriander, divided
  • 1 tsp ground allspice, divided

Instructions

  1. Step: Pat the chicken dry and salt generously on both sides. Set aside at room temperature for 30 minutes.
  2. Step: Preheat oven to 425 degrees F.
  3. Step: Place sprouts, potatoes, and shallots on a large sheet pan. Season with salt and add a generous drizzle of olive oil. Toss to coat.
  4. Step: In a small bowl, mix the paprika, coriander, and allspice together.
  5. Step: Sprinkle 1 1/3 tbsp of the spice mixture over the vegetables on the sheet pan.
  6. Step: To the remaining spice mixture, add the crushed garlic, lemon juice, and 3 tbsp extra virgin olive oil. Stir to form a paste.
  7. Step: Coat the chicken with the paste on both sides and underneath the skin.
  8. Step: Nestle the chicken pieces in with the vegetables on the sheet pan.
  9. Step: Roast in the preheated oven for about 35 minutes, or until a meat thermometer inserted into the chicken reads 170°-175°F and the vegetables are tender.

Notes

Ensure you lift the skin to apply the spice paste directly to the meat for maximum flavor infusion.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Entree
  • Method: Baked
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 thigh with vegetables
  • Calories: 480 kcal
  • Sugar: 7 g
  • Sodium: 550 mg
  • Fat: 24 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 6 g
  • Protein: 34 g
  • Cholesterol: 115 mg

Keywords: sheet pan, paprika chicken, Mediterranean, roasted vegetables, easy dinner