Description
Looking for an easy, flavorful honey garlic chicken thighs recipe? These grilled boneless chicken thighs with honey garlic marinade are super easy to make and tastes amazing!
Ingredients
Scale
- 1.5 – 2 lbs. boneless, skinless chicken thighs, trimmed of excess fat
- 1/4 cup honey
- 1/4 cup avocado oil (or olive oil)
- 1/4 cup low-sodium soy sauce
- 2 Tablespoons water
- 1 Tablespoon minced garlic (about 3 cloves)
- 1 teaspoon garlic powder
- 1/2 teaspoon ground pepper
Instructions
- Step: In a small bowl, whisk together honey, oil, soy sauce, water, minced garlic, garlic powder, and pepper.
- Step: Place trimmed chicken thighs in a resealable bag or shallow baking dish, pour marinade over the top to coat evenly, and refrigerate for 2 to 24 hours.
- Step: Preheat your gas, charcoal, or indoor grill pan and lightly brush the grill grates with olive oil.
- Step: Grill the chicken for 4-5 minutes per side until the internal temperature reaches 165°F.
- Step: Remove chicken from the grill and let rest for 4-5 minutes before serving.
Notes
Food Safety Note: Never reuse marinade that has come into contact with raw meat. Storage: Store remaining grilled chicken in an airtight container for up to 5 days refrigerated.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner/Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 ounces
- Calories: 497 kcal
- Sugar: 17 g
- Sodium: 769 mg
- Fat: 30 g
- Saturated Fat: 6.2 g
- Unsaturated Fat: 23.8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 37 g
- Cholesterol: 109 mg
Keywords: grilled boneless chicken thighs, grilled boneless skinless chicken thighs, honey garlic marinade, honey garlic chicken marinade, honey garlic chicken thighs, grilled honey garlic chicken thighs