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Sweet Chili Crispy Chicken Wraps

Sweet Chili Crispy Chicken Wraps

  • Author: AlmaHerzog
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x
  • Diet: General

Description

Golden, crunchy chicken strips tossed in a sweet and tangy chili sauce, wrapped in a warm tortilla with fresh lettuce, cucumber, carrots, and a zing of lime juice. Perfect for an easy meal prep lunch or dinner.

Ingredients

Scale
  • 2 large chicken breasts (boneless, skinless)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs (or panko)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 4 large tortillas
  • 1 cup lettuce (shredded)
  • 1/3 cup sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1/2 cup sliced cucumber
  • 1/2 cup shredded carrots
  • Chopped cilantro
  • Fresh lime juice
  • 1/2 cup cooking oil

Instructions

  1. Step: Slice the chicken breasts into thin strips or bites.
  2. Step: Season the chicken with salt, pepper, garlic powder, and paprika.
  3. Step: Place flour in one bowl, beaten eggs in another, and breadcrumbs in a third bowl.
  4. Step: Coat each chicken strip in flour, then dip into eggs, then cover with breadcrumbs.
  5. Step: Heat oil in a pan over medium heat.
  6. Step: Fry the chicken strips until golden brown and crispy, about 4–5 minutes per side.
  7. Step: Remove chicken and place on paper towels to drain excess oil.
  8. Step: Toss cooked chicken with sweet chili sauce, soy sauce, and honey.
  9. Step: Warm the tortillas slightly in a pan or microwave.
  10. Step: Add lettuce, cucumber, and carrots onto each tortilla.
  11. Step: Place coated chicken on top.
  12. Step: Drizzle extra sweet chili sauce.
  13. Step: Add cilantro and lime juice.
  14. Step: Fold the tortilla tightly into a wrap, then cut in half and serve immediately.

Notes

For a healthier version, bake or air fry the chicken instead of frying. To keep the chicken crispy when reheating, use an oven or air fryer rather than a microwave.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 480 kcal
  • Sugar: 12 g
  • Sodium: 880 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 85 mg

Keywords: Chicken Wraps, crispy chicken wraps, sweet chili chicken, meal prep

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Find it online: https://easydashrecipes.com/sweet-chili-crispy-chicken-wraps-70437491365528/