Description
With spicy roasted sweet potato, crispy chickpeas, fluffy quinoa and drizzled in my Thai Peanut Sauce, this is one of my favorite buddha bowls to date! It’s vegan, gluten free and perfect for meal prep.
Ingredients
Scale
- 4 cups peeled and cubed sweet potato
- 1 can chickpeas (drained and rinsed)
- 2 tablespoons avocado oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon maple syrup
- 1–2 tablespoon sriracha
- 2 teaspoon minced garlic
- 1/2 teaspoon red pepper flakes
- 1 cup uncooked grain of choice (quinoa, rice or millet)
- 1 head broccoli (chopped)
- 1 1/2 cup shelled edamame
- 1 avocado
- 1/2 batch peanut sauce
- 1/2 cup chopped peanuts
- 1/2 cup chopped cilantro
Instructions
- Preheat: Preheat the oven to 400 degrees Fahrenheit.
- Toss: Add the cubed sweet potato and rinsed chickpeas in a bowl and toss with all spices/seasonings until well combined.
- Bake: Add to a baking sheet lined with parchment paper and bake for 30-35 minutes or until the sweet potato can be easily pierced with a fork.
- Cook Grain: Cook your grain according to package instructions. Cook the grain in veggie broth for a little extra flavor!
- Steam: Add the edamame and broccoli to a pot with 1 inch of water and steam for 5-7 minutes or until the broccoli is just barely fork tender. Drain off the excess water.
- Assemble: Assemble the bowls with a base of your grain of choice, then add the steamed veggies, sweet potato/chickpeas, avocado and top with a generous serving of peanut sauce, chopped cilantro and crushed peanuts.
Notes
In place of broccoli you can use sautéed kale or asparagus. You can easily use almond butter in place of peanut butter if you prefer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 482 kcal
- Sugar: 10 g
- Sodium: 450 mg
- Fat: 19 g
- Saturated Fat: 2 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 16 g
- Protein: 21 g
- Cholesterol: 0 mg
Keywords: Thai peanut sweet potato bowls, buddha bowl, vegan, gluten free, meal prep, quinoa