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The Best Grilled Chicken

The Best Grilled Chicken

  • Author: AlmaHerzog
  • Total Time: 29 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

The ultimate protein-packed meal that brings excitement to your dinner table. This juicy, herb-infused chicken boasts a perfect balance of tangy and smoky notes, creating a dish that’s both simple and sophisticated.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • Fresh parsley, chopped
  • Lemon wedges

Instructions

  1. Step: Begin your Grilled Chicken preparation by carefully examining the chicken breasts. If they’re uneven in thickness, use a meat mallet to create uniform pieces.
  2. Step: Create the marinade by combining olive oil, lemon juice, apple cider vinegar, minced garlic, Dijon mustard, and honey in a mixing bowl.
  3. Step: Add the smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Whisk the ingredients until they form a smooth, well-combined mixture.
  4. Step: Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
  5. Step: Seal the bag or cover the dish. Refrigerate and let the chicken marinate for at least 2 hours. For maximum flavor, allow it to marinate overnight.
  6. Step: When ready to grill, preheat your grill to medium-high heat. Clean and oil the grill grates to prevent sticking.
  7. Step: Remove the chicken from the marinade, letting excess liquid drip off. Discard the remaining marinade to prevent cross-contamination.
  8. Step: Place the chicken breasts on the hot grill. Cook for 6-7 minutes on the first side, creating beautiful grill marks.
  9. Step: Carefully flip the chicken using tongs. Cook for an additional 6-7 minutes on the other side.
  10. Step: Use a meat thermometer to check for doneness. The internal temperature should reach 165°F at the thickest part of the breast.
  11. Step: Once cooked, remove the Grilled Chicken from the heat and let it rest for 5 minutes. This allows the juices to redistribute, ensuring maximum moisture.

Notes

Pound breasts to even thickness for consistent cooking. Use a meat thermometer to ensure the internal temperature reaches 165°F. Allow the chicken to rest for at least 5 minutes before slicing to maintain juiciness.

  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 breast
  • Calories: 285 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 0.5 g
  • Protein: 38 g
  • Cholesterol: 110 mg

Keywords: grilled chicken, easy chicken dinner, healthy protein, barbecue chicken, herb-marinated chicken

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Find it online: https://easydashrecipes.com/the-best-grilled-chicken-9851692934773792/