Description
Elevate weekday meals with these top 5 Asian-inspired salmon marinades! These freezer-friendly recipes offer a variety of flavors ranging from zesty and spicy to sweet and savory, making healthy dinner prep quick and easy.
Ingredients
Scale
- 5 salmon fillets (180g/6oz each)
- 1 tbsp soy sauce
- 2 tsps brown sugar
- 1 tsp rice vinegar
- 1 tsp olive oil
- 4 cloves garlic, minced
- 1/2 tsp ginger, grated
- 1/4 tsp salt and pepper
- 1 tbsp mayonnaise
- 1 tbsp sriracha
- 1 tbsp honey
- 1 tsp olive oil
- 1/4 tsp paprika
- 1 stalk lemongrass, minced
- 1/2 shallot, minced
- 1 tsp fish sauce
- 1 tsp vegetarian oyster sauce
- 1 tsp brown sugar
- 1 tsp vegetable oil
- 1 tsp sesame oil
- 1 tsp lime juice
- 1 tsp lime zest
- 1 Thai bird’s eye chilli, minced
Instructions
- Prepare Marinade: Choose your preferred flavor profile and combine all specific marinade ingredients in a bowl.
- Marinate: Place a salmon fillet into your chosen container and pour the marinade over it, ensuring it is evenly coated.
- Rest or Store: Allow the salmon to marinate for at least 5 minutes, or refrigerate for longer periods. If freezing, store the container immediately.
- Air Frying: Preheat the air fryer to 180°C (350°F). Place the marinated salmon on a lined rack and cook for 12-15 minutes until fully cooked.
- Baking: Preheat the oven to 180°C (350°F). Place the marinated salmon on a lined baking sheet and bake for 15-20 minutes until the fish flakes easily with a fork.
Notes
These marinades are freezer-friendly; you can prepare them in advance and store them in airtight containers or freezer bags. Adjust cooking times based on the thickness of your salmon fillets.
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Dinner
- Method: Baking, Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 80mg
Keywords: salmon, asian marinade, freezer-friendly, seafood, dinner, air fryer, baked salmon