Description
This viral high protein sweet potato beef bowl is everything you’ve been craving and didn’t even know you needed. Sweet roasted cubes of air-fried sweet potato, a bed of creamy cottage cheese, savory seasoned plant-based beef, and a sweet-and-spicy hot honey drizzle—the perfect bite, every time. Packed with over 30g of protein per serving.
Ingredients
Scale
- 200 g Sweet Potato, cubed
- Olive Oil Spray
- Salt & Pepper, to taste
- 83 g Beef-Less Ground Beef
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Garlic Powder
- 1/2 tsp Smoked Paprika
- 1/2 tsp Cayenne
- 110 g Low Fat Cottage Cheese
- 14 g Fat Free Feta
- 25 g Avocado, sliced
- Microgreens
- 1 serving Hot Honey (alcohol-free)
Instructions
- Step: Wash and cube your sweet potato, spray with olive oil, season with salt and pepper, and air fry at 350°F for 10-15 minutes.
- Step: To a pan on medium heat, add the beef-less ground beef and seasonings, cooking for 5-6 minutes.
- Step: Assemble the bowl by adding the cooked beef, roasted sweet potato, and cottage cheese. Season the cottage cheese with salt and pepper to taste.
- Step: Add feta to the sweet potatoes, place sliced avocado in the middle, and garnish with microgreens.
- Step: Finish with a drizzle of sugar-free hot honey and serve.
Notes
Ensure your hot honey is alcohol-free. This recipe is designed as a single-serving high-protein meal.
- Prep Time: PT15M
- Cook Time: PT10M
- Category: Dinner, Lunch
- Method: Air Frying, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 424 kcal
- Sugar: 15.7 g
- Sodium: 1314.8 mg
- Fat: 11.4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8.9 g
- Trans Fat: 0 g
- Carbohydrates: 49.6 g
- Fiber: 12.9 g
- Protein: 34.8 g
- Cholesterol: 16.2 mg
Keywords: beef bowl, sweet potato and cottage cheese, sweet potato bowl, plant-based ground beef, high protein dinner