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Wholesome Chicken Vegetable Soup

Wholesome Chicken Vegetable Soup


  • Author: AlmaHerzog
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Diet: High-protein

Description

Weeknight dinners don’t get any easier than this Chicken Vegetable Soup! Use precooked shredded chicken or rotisserie chicken for a simple, hearty, and comforting meal.


Ingredients

Scale
  • 1 tablespoons olive oil
  • 1/2 yellow onion (chopped)
  • 2 celery stalks (chopped)
  • 2 carrots (cut into half-circles)
  • 4 garlic cloves (minced)
  • 1 1/4 teaspoons Italian seasoning
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 6 cups low sodium chicken broth
  • 2 cups cooked shredded chicken breast
  • 2/3 cup orzo pasta
  • 3/4 cups frozen peas
  • Salt and pepper (to taste)
  • 3 tablespoons minced flat-leaf parsley

Instructions

  1. Step: Heat the olive oil in a large saucepan. Add the onion, celery and carrot. Cook, stirring occasionally, until the vegetables have softened, 7 to 10 minutes.
  2. Step: Add the garlic, Italian seasoning, salt and pepper, and cook for 1 minute.
  3. Step: Add the chicken broth and bring to a boil. Reduce the heat slightly and cook at a lively simmer for 10 minutes.
  4. Step: Stir in the orzo and cook until the orzo is al dente, 7 to 10 minutes. Be sure to stir frequently to ensure that the orzo doesn’t stick to the bottom of the saucepan.
  5. Step: Stir in the shredded chicken and frozen peas. Heat until the chicken and peas are heated through, 2 to 3 minutes.
  6. Step: Taste and season with salt and pepper, and stir in parsley. Serve.

Notes

Note 1: You can use rotisserie chicken or shred your own chicken breast. Note 2: Almost any small pasta shape will work in place of orzo, such as ditalini or elbow macaroni.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 301 kcal
  • Sugar: 4.9 g
  • Sodium: 976.4 mg
  • Fat: 6.5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 32.7 g
  • Fiber: 4.1 g
  • Protein: 29.7 g
  • Cholesterol: 75 mg

Keywords: Chicken soup, Chicken vegetable soup, Easy dinner