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Yogurt-Marinated Chicken Kabobs

Yogurt-Marinated Chicken Kabobs


  • Author: AlmaHerzog
  • Total Time: 2 hours 15 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

Juicy and tender chicken kabobs marinated in a bold, fragrant blend of Greek yogurt, paprika, turmeric, and garlic for a rich and flavorful meal.


Ingredients

Scale
  • 4 large chicken breasts, cut into chunks
  • red peppers, cubed (optional)
  • red onions, cubed (optional)
  • 1 cup plain Greek yogurt
  • 1 Tbsp. sweet paprika
  • 1 tsp. turmeric
  • 1 tsp. dried oregano
  • 2 Tbsp. fresh minced garlic
  • 1 Tbsp. lemon juice
  • 1/4 cup olive oil
  • 1.5 tsp. salt
  • 1 tsp. pepper

Instructions

  1. Mix: Mix marinade ingredients together until evenly combined.
  2. Coat: Add chicken pieces to marinade, stirring to coat each piece.
  3. Marinate: Marinate for at least 1 hour (covered and in the fridge).
  4. Soak: Soak skewers in water for about 30 minutes.
  5. Assemble and Cook: Thread chicken, peppers, and onions onto skewers and grill over high heat or roast in the oven at 400°F for 20-30 minutes until the internal temperature reaches 165°F.

Notes

Soaking skewers prevents them from burning and helps keep the chicken moist. For deeper flavor, the chicken can be marinated overnight in the refrigerator.

  • Prep Time: 1 hour 45 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling or Roasting
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 2 skewers
  • Calories: 310 kcal
  • Sugar: 6 g
  • Sodium: 680 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 2 g
  • Protein: 37 g
  • Cholesterol: 92 mg

Keywords: chicken kabobs, yogurt marinade, grilled chicken, bold spices, healthy dinner