Description
A vibrant wrap filled with garlic marinated chicken thighs, fresh vegetables, and a creamy dill yogurt sauce, all wrapped in soft flatbread.
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 1/2 Tbsp dried oregano
- 1/2 tsp salt
- Black pepper, to taste
- 6 boneless, skinless chicken thighs (about 1.8 lbs.)
- 1/2 cup Greek yogurt
- 1/2 tsp dried dill
- 1 Tbsp lemon juice
- 1/4 tsp salt
- 1 pint grape tomatoes
- 1 cucumber
- 1/4 red onion
- 6 pieces flatbread
- 10 oz. hummus
Instructions
- Step: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken thighs and marinate for at least 30 minutes.
- Step: Cook marinated chicken in a skillet over medium heat until fully cooked, about 6-7 minutes per side. Let rest, then slice.
- Step: In a small bowl, combine Greek yogurt, dill, lemon juice, and salt for the sauce.
- Step: Dice cucumber, halve grape tomatoes, and thinly slice red onion.
- Step: Spread hummus on flatbread, add chicken, vegetables, and drizzle with dill yogurt sauce. Roll tightly.
- Step: Serve immediately.
Notes
Store filling and wraps separately for meal prep to maintain freshness. Avoid overfilling the wraps to make rolling easier.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-searing
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 680 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Greek chicken wraps, Mediterranean dinner, healthy wraps, garlic chicken, hummus wraps