Description
Marinated and grilled chicken with lettuce, tomatoes, corn, avocados and more!
Ingredients
Scale
- 8 ounces boneless, skinless chicken breasts
- ½ cup fresh lemon juice
- 3 Tablespoons Worcestershire Sauce
- ¼ cup olive oil
- 2 Tablespoons fresh oregano
- ¼ cup fresh parsley
- ¼ cup fresh basil
- 3 cloves garlic, minced
- 1 Tablespoon brown sugar
- ½ teaspoon paprika
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- Lettuce
- Tomatoes
- Corn (grilled or canned)
- Red onion
- Avocado
- Hard boiled eggs
- Cucumbers
- Red peppers (grilled)
- Smoked turkey bacon
Instructions
- Marinate Chicken: Whisk together the marinade ingredients in a small bowl, pour over the chicken in a shallow dish or resealable bag, cover and refrigerate for 1 to 8 hours.
- Grill Chicken: Heat grill to 375 degrees Fahrenheit, cook chicken on each side for 4 minutes, then turn grill to low and continue cooking for 10-15 minutes until internal temperature reaches 160 degrees Fahrenheit, then allow to rest.
- Assemble Salad: Wash and cut lettuce and prepare other toppings, slice the grilled chicken, and layer it on the salad.
Notes
If a grill is unavailable, a grill pan on the stove top can be used. For meal prep, cook chicken up to two days in advance and store leftovers and dressing separately for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 486 kcal
- Sugar: 11 g
- Sodium: 986 mg
- Fat: 33 g
- Saturated Fat: 5 g
- Unsaturated Fat: 27 g
- Trans Fat: 1 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 27 g
- Cholesterol: 73 mg
Keywords: grilled chicken salad, healthy summer meal, protein-packed salad, American cuisine