Description
Perfectly seasoned grilled chicken that is perfect to put in green salads, sandwiches or served with side dishes.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 4 tbsp chopped fresh Rosemary
- 2 tsp Kosher salt
Instructions
- Step 1: Cut chicken fillets in half lengthwise.
- Step 2: Place chicken in a large bowl along with oil, salt, lemon juice, Rosemary and garlic.
- Step 3: Marinate for 2-3 hours in the refrigerator.
- Step 4: Grill for 10-15 min or until no longer pink in the middle.
Notes
Marinating this chicken for 3-4 hours renders the best flavor. Always discard the chicken marinade after you remove the chicken. Air Fryer Instructions: Place the chicken drained from marinade into the air fryer and bake on 400F for 20 minutes or until the juices run clear.
- Prep Time: 7 minutes
- Cook Time: 13 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 264 kcal
- Sugar: 1 g
- Sodium: 1296 mg
- Fat: 17 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 73 mg
Keywords: grilled chicken, lemon rosemary marinade, low-carb, gluten-free, keto