Description

Elevate your dinner with our healthy air fryer salmon recipe. Enjoy a guilt-free meal that’s rich in omega-3 fatty acids and low in calories! This high protein, low calorie, and low carb dinner is the easiest family dinner you’ll make.

Ingredients

Scale

2 salmon fillets
2 tbsp low sodium soy sauce
½ tsp apple cider vinegar
1 tbsp honey
1 tsp onion powder
1 tsp garlic powder
1 tsp sesame seeds

Instructions

Step 1: Mix together the sauce. Pour it over the salmon fillets and let them sit with the skin facing upwards for 5-10 minutes.
Step 2: Preheat the air fryer for 5 minutes.
Step 3: Spray the air fryer with 2 pumps of olive oil to prevent sticking and place the salmon fillets skin down. Pour over the sauce, making sure it covers the fillets beautifully.
Step 4: Air fry for 7 minutes at 400F (200C).
Step 5: Let them cool down for a few minutes before serving.

Notes

For a gluten-free option, swap soy sauce for coconut aminos. If using frozen salmon, bake at 390F for around 9 minutes after greasing the basket.

Prep Time: 10 minutes
Cook Time: 7 minutes
Category: Air Fryer
Method: Air Frying
Cuisine: Asian

Nutrition

Serving Size: 1 salmon fillet
Calories: 287 kcal
Sugar: 4.5 g
Sodium: 380 mg
Fat: 17 g
Saturated Fat: 3.8 g
Unsaturated Fat: 13.2 g
Trans Fat: 0 g
Carbohydrates: 7.2 g
Fiber: 0.6 g
Protein: 26 g
Cholesterol: 66 mg

Keywords: air fryer salmon, omega-3, high protein, low calorie, low carb dinner