Easy Simple & Delicious DASH Recipes
This efficient griddle recipe delivers all the classic flavors of an egg roll without the need for deep frying. It is a nutrient-dense, low-carb meal that utilizes the expansive surface of a flat-top grill for rapid cooking. List of ingredients Vegetable oil – for greasing the griddle surface. 1 onion, […]
This nutrient-dense pasta dish combines rotisserie chicken and fresh broccoli in a creamy Greek yogurt sauce. It is designed for those seeking a high-protein meal that can be prepared quickly for dinner or weekly meal prep. List of ingredients 8 oz protein-enriched or whole wheat penne pasta – provides complex […]
This hearty Scottish Tattie Soup is a budget-friendly, warming dish designed for cold weather. It relies on basic root vegetables and stock to create a filling meal with a naturally thick consistency. List of ingredients 1kg (2lb) potatoes – peeled and cut into large cubes. 1 medium onion – finely […]
This high-protein pasta combines lean shrimp with a creamy Greek yogurt sauce for a nutrient-dense meal. It is designed for quick preparation without sacrificing rich flavor or texture. List of ingredients 8 oz high-protein chickpea or lentil rotini pasta – provides a dense source of plant-based protein. 1 lb large […]
This recipe reimagines the classic Vietnamese sandwich as a nutritious, low-carb rice bowl. It combines savory, spicy beef with crisp fresh vegetables and a creamy sriracha mayo for a balanced meal. List of ingredients 1/4 cup mayo – use a Paleo or Whole30 compliant version. 3 tsp sriracha – look […]
This refreshing pasta salad combines tender orzo with a zesty Mediterranean vinaigrette and crisp fresh vegetables. It is an ideal side dish for gatherings or a hearty meal-prep lunch that holds up well in the fridge. List of ingredients 4 tbsp red wine vinegar – provides the essential acidic base […]
This zesty tortellini salad combines chilled cheese pasta with a colorful array of garden vegetables and a tangy homemade dressing. It is an efficient meal solution that requires minimal cooking and can be prepared in under 25 minutes. List of ingredients 12 oz fresh cheese tortellini (use microbial-rennet cheese) – […]
This fast-acting seafood pasta combines succulent shrimp with a bright lemon and garlic butter sauce. It is a high-impact meal that can be prepared in just 30 minutes. List of ingredients 1 lb large shrimp, peeled and deveined – ensure they are patted dry for better searing. 8 oz linguine […]
This rich and velvety shrimp scampi pasta combines tender seafood with a luxurious garlic cream sauce. It is a sophisticated dinner that can be prepared in under 45 minutes using simple kitchen staples. List of ingredients 1 lb medium to large shrimp (21-25 count per pound) – peeled, deveined, and […]
This zesty Street Corn Pasta Salad blends the smoky flavors of elote with a creamy pasta base. It is a refreshing side dish ideal for warm weather gatherings and quick meals. List of ingredients 12 oz rotini pasta – provides a great texture to hold the sauce. 2 cups corn […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.