Easy Simple & Delicious DASH Recipes
This low-carb smash burger bowl delivers all the flavors of a classic cheeseburger without the bun. It is a quick 30-minute meal that combines crispy beef with fresh vegetables and a tangy signature sauce. List of ingredients 1 lb ground beef (80/20 blend recommended) – provides necessary fat for browning. […]
This one-pan ground turkey and zucchini skillet is a nutritious meal that comes together in about 40 minutes. It is a low-carb option that balances lean protein with fresh vegetables for a satisfying weeknight dinner. List of ingredients 1 lb Ground Turkey – lean protein for a light dish 2 […]
This gluten free chicken pot pie is a cozy, family-favorite classic made with tender chunks of chicken, a medley of colorful veggies, and a creamy, savory filling. It is topped with a golden, flaky crust, making it the perfect comfort food for quiet evenings or gatherings. This recipe provides a […]
This fast and healthy salmon recipe delivers a sweet and savory glaze with a satisfying crunch. It takes less than 30 minutes to prepare, making it an ideal choice for busy weeknights. List of ingredients 1 Tbsp avocado oil – used for high-heat searing. 1 lb salmon – chopped into […]
This hearty gluten-free chicken pot pie features a rich, creamy vegetable filling topped with a golden, flaky crust. It is a practical one-pan meal that provides a satisfying dinner for the whole family. This recipe is easily adaptable for those seeking a dairy-free option. List of ingredients 3 cups cooked […]
This quick and flavorful dinner option features seared chicken and sautéed mushrooms in a rich herb butter sauce. It is a versatile meal that comes together in about 30 minutes, making it ideal for busy weeknights. List of ingredients 1 tablespoon olive oil – used for searing the chicken. 1 […]
This hearty slow cooker meal combines nutrient-dense lentils and fragrant rice with a warm blend of spices. It is a budget-friendly, gluten-free, and vegan-friendly dish that requires very little active preparation time. List of ingredients 1 cup green lentils – use red lentils for a faster cook time and softer […]
This quick seafood dinner combines bright lemon and garlic flavors with tender broccoli and hearty pasta. It is a nutrient-dense meal that can be prepared in under 30 minutes for a restaurant-quality experience at home. List of ingredients 2 tsp. extra virgin olive oil – used for searing the shrimp. […]
This quick roasted shrimp recipe delivers a bold, savory flavor in under 15 minutes. It is an ideal choice for a light dinner or a crowd-pleasing party appetizer. List of ingredients 1 tablespoon olive oil – used to prevent sticking and distribute seasoning. 1 pound large shrimp (shell on, deveined) […]
This slow cooker pulled BBQ chicken is a simple meal that requires minimal preparation. It is ideal for busy weeknights or gathering guests for a casual outdoor dinner. List of ingredients 3 chicken breasts – boneless and skinless 18 ounces Sweet Baby Ray’s Hickory & Brown Sugar Barbeque Sauce – […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.