Easy Simple & Delicious DASH Recipes
This Caprese Pasta Salad combines the fresh elements of a traditional Italian salad with a hearty base of pasta. It serves as an efficient side dish for gatherings or a light main course. List of ingredients 16 ounce box of pasta (bowties recommended) – provides the hearty base. 1 pint […]
This elegant salmon dish features oven-baked fillets topped with a rich, creamy sauce of spinach and mushrooms. It is a nutrient-dense meal that comes together quickly for a healthy weeknight dinner. List of ingredients 1 lb salmon filet (skin on is recommended) – provides a protective layer during baking. 1/2 […]
This hearty pasta salad combines savory chicken with a sweet and tangy fruit blend for a refreshing meal. It is a versatile dish that works perfectly as a side for barbecues or as a standalone lunch. List of ingredients 1 1/2 cups mayonnaise – provides the creamy base for the […]
This quick and refreshing pasta salad brings together classic Italian flavors in under 30 minutes. It is an ideal side dish for summer gatherings or a light main course. List of ingredients 1 pound short pasta – use fusilli, orecchiette, or penne for the best texture. 16 ounces mozzarella balls […]
This hearty pasta bake combines layers of rich marinara, savory meat, and three types of cheese for a filling meal. It is an efficient option for large gatherings or meal prepping for the week. List of ingredients 1 (1-pound) box ziti (rigati or penne) – the primary pasta base. 1 […]
This recipe uses an air fryer to create salmon fillets with a creamy, cheesy crust. The combination of cream cheese and Parmesan provides a rich topping that seals in moisture during the quick cooking process. List of ingredients 2-4 ounces Salmon Fillets – use center-cut pieces for even cooking. 3 […]
This hearty baked spaghetti and meatballs casserole is a satisfying meal for any night of the week. It combines juicy homemade beef meatballs with al dente pasta and bubbly melted cheese for a comforting dinner. List of ingredients 1 lb 450 g ground beef – high quality lean beef for […]
This nutrient-dense canned salmon salad is a perfect solution for a fast, healthy lunch. It blends creamy textures with briny accents to create a satisfying meal in under ten minutes. List of ingredients 2 (5-6 ounce) cans salmon, drained – use wild-caught pink salmon for best quality. 3 tablespoons chopped […]
This canned salmon salad is a fast and nutrient-dense meal option perfect for busy weekdays. It works well as a standalone dish or as a filling for sandwiches and wraps. List of ingredients 1 can salmon (drained) – use red or pink wild salmon. 1/2 cup mayonnaise – provides the […]
This vibrant orzo salad combines tender pasta with sautéed shrimp and fresh asparagus in a zesty lemon vinaigrette. It is a versatile dish that works equally well as a light lunch or a sophisticated dinner side. List of ingredients 2 cups uncooked orzo pasta – use a standard semolina orzo […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.