Easy Simple & Delicious DASH Recipes
This nutritious Mexican lentil soup blends earthy legumes with zesty green chiles and aromatic spices for a filling meal. It is a straightforward, one-pot recipe that provides a balanced dinner in under an hour. List of ingredients 4 tablespoons extra-virgin olive oil – used for sautéing the aromatic vegetables. 1 […]
This one-pot ground beef and macaroni dish is a filling, satisfying meal perfect for busy weeknights. It combines savory beef with a tangy tomato base and tender pasta for a comforting dinner. List of ingredients 1 lb (450 g) ground beef – use 80% to 90% lean for optimal texture […]
This recipe delivers a traditional Roman-style Alfredo sauce using only butter, cheese, and pasta water. It is a quick, creamy meal that avoids heavy cream for a lighter, authentic taste. List of ingredients ½ cup grass fed butter (at room temperature; divided) – provides the rich, creamy base. 1 pound […]
This hearty beef and macaroni dish combines ground beef with a rich tomato base and melted cheddar cheese. It is a filling, one-pan meal that provides a balanced combination of protein and carbohydrates. List of ingredients 2 pounds (907 grams) ground beef – use lean meat to reduce excess grease. […]
This simple oven-baked chicken recipe produces crispy skin and juicy meat using basic pantry spices. It is an efficient weeknight meal that requires minimal preparation and cleanup. List of ingredients 8-12 skin-on chicken drumsticks – ensures a crispy exterior and juicy interior. 1/4 cup olive oil – binds the spices […]
This refreshing pasta salad combines tender orzo with a bright lemon vinaigrette and crisp cucumbers. It is a versatile dish that works perfectly as a side or a light main course during the warmer months. List of ingredients 8 ounces uncooked orzo pasta – the base of the salad. 1/4 […]
These oven-baked beef tacos provide a crunchy exterior and a melty interior without the need for stovetop frying. This method allows you to prepare multiple servings simultaneously, making it an efficient choice for family meals. List of ingredients 1 pound ground beef – lean or medium grade. 1 packet taco […]
This one-pan meal combines sweet honey and tangy mustard for a flavorful, efficient dinner. It is designed for minimal cleanup and high impact, making it an ideal choice for busy weeknights. List of ingredients 4 to 6 bone-in, skin-on chicken thighs (2-3 lbs / 900-1350 g) – provides juiciness and […]
This traditional Greek white bean and tomato soup is a hearty, nourishing meal designed for comfort. It uses simple, fresh ingredients to create a thick and velvety consistency that is perfect for colder weather. List of ingredients 500 grams dried Cannellini beans – or any small white beans for a […]
These stuffed peppers combine savory ground beef, hearty brown rice, and a zesty tomato sauce for a balanced and filling meal. They are simple to prepare and provide a comforting dinner option that the whole family will enjoy. List of ingredients 3/4 cup uncooked brown rice (or white rice, 1 […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.