Easy Simple & Delicious DASH Recipes
These nutritious salmon patties are a quick and healthy option for a low-carb meal. They are perfectly suited for keto, paleo, and whole30 diets while remaining incredibly juicy. List of ingredients 8 oz fresh salmon fillet (can be substituted with thawed frozen fillet) – provide the base protein. 1 egg […]
This recipe recreates the famous crispy chicken sandwich using a specialized brine and a double-coating method for maximum crunch. It features a perfectly seasoned fillet served on a toasted brioche bun with tart pickles and creamy mayonnaise. List of ingredients 2 1/2 lbs boneless chicken breasts (approx. 3 large breasts) […]
This nutrient-dense Moroccan lentil soup combines two types of lentils with aromatic spices for a satisfying meal. It is a one-pot recipe that is easy to prepare and ideal for meal planning. List of ingredients 1 tablespoon avocado oil – used for sautéing vegetables. 1 cup chopped onion – provides […]
This fast pepper chicken recipe creates a bold, savory meal using simple ingredients. It is an efficient 30-minute dinner option that mimics a restaurant-style stir-fry with a peppery glaze. List of ingredients 2 lbs boneless, skinless chicken thigh meat – cut into small pieces 1/2 tbsp corn starch – for […]
This tropical chicken dish combines sweet pineapple and savory soy sauce for a flavorful dinner. It is designed for slow cooking, making it an easy option for busy weeknights. List of ingredients 2 lbs chicken thighs (boneless and skinless, cut into 1-2 inch pieces, or chicken breasts) – provides the […]
This chilled pasta dish combines classic Italian Caprese flavors with a savory pesto twist. It serves as a refreshing side or a light main course for summer gatherings and potlucks. List of ingredients 16 oz Rotini pasta – cooked al dente and drained. 8 oz tomatoes – cherry or grape […]
This creamy chicken spaghetti casserole is a filling meal that combines savory flavors with a cheesy finish. It is designed for easy preparation, making it an ideal choice for busy weeknight dinners. List of ingredients 1 (16-ounce) box spaghetti noodles – the base of the casserole. 2 cups cooked chicken, […]
This refreshing pasta salad combines tender orzo with a variety of crisp vegetables, salty olives, and tangy feta cheese. It is a versatile dish that works equally well as a side for grilled proteins or as a standalone healthy lunch. List of ingredients 1/4 cup olive oil – use extra […]
This one-pan creamy pesto gnocchi is a fast and satisfying meal that takes only 20 minutes to prepare. It works perfectly as a rich vegetarian main course or a decadent side dish for proteins. List of ingredients 1/4 cup pesto – use a high-quality store-bought or homemade version. 1 cup […]
These Navajo-style tacos feature golden-brown fry bread topped with a rich, savory beef and bean chili. They provide a satisfying blend of textures and bold flavors, making them an excellent choice for a filling family dinner. List of ingredients 1 pound lean ground beef – provides the protein base for […]
Welcome to Easy Dash Recipes!
Hi, I’m Elina! Cooking has been my passion from a young age, and my kitchen is where creativity meets flavor. Join me as I share my favorite recipes and take you on a delicious journey of simple, tasty meals.