Description
Looking for the best beef and rice skillet recipe? This easy one-pan meal is healthy hearty and quick! Perfect for weeknight dinners simple meal prep or lunchbox ideas. Whether you’re after comfort food or quick dinner ideas this is one of the best healthy skillet meals you’ll find. Great for using up leftovers and easy to customize!
Ingredients
Scale
- 1 lb ground beef
- 3 cups cooked rice
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 green onions, chopped
Instructions
- Step: Heat olive oil in a skillet and sauté diced onions until softened.
- Step: Add ground beef and cook until browned and fully cooked.
- Step: Stir in garlic and cook for 1 minute.
- Step: Add chopped bell peppers and sauté for 5-6 minutes.
- Step: Mix in cooked rice and soy sauce; stir to combine everything well.
- Step: Cook for 2-3 more minutes; garnish with chopped green onions and serve hot.
Notes
Use leftover rice to save time and reduce food waste. Try brown rice or quinoa for a healthier twist. Add hot sauce or red pepper flakes for spice. Freeze for up to 2 months in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.5 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: beef and rice skillet, one-pan meal, healthy dinner, quick weeknight meal, meal prep