Description
Crispy and tender gluten free chicken tenders perfect for a quick and healthy meal that the whole family will love.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten free all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 large eggs
- 1 cup gluten free breadcrumbs
- Cooking oil for frying (such as avocado or vegetable oil)
Instructions
- Step: In a shallow bowl, combine gluten free flour, garlic powder, paprika, salt, and pepper.
- Step: In a separate bowl, beat the eggs until smooth.
- Step: Place gluten free breadcrumbs in a third bowl.
- Step: Dip each chicken tender first into the flour mixture, then into the beaten eggs, and finally coat with the breadcrumbs.
- Step: Heat oil in a skillet over medium heat.
- Step: Fry the chicken tenders for 3-4 minutes on each side or until golden brown and cooked through.
- Step: Place cooked tenders on a paper towel-lined plate to drain excess oil.
- Step: Serve hot with your favorite dipping sauce.
Notes
For extra crispiness, bake the coated tenders at 400°F for 15-20 minutes, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Fried
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 115 mg
Keywords: gluten free, chicken tenders, crispy chicken, dinner, family friendly