Description
These quick and easy Spicy Tuna Sushi Bowls are made with canned tuna and served with crispy rice for a healthy protein-packed meal.
Ingredients
Scale
- 1 5 oz can tuna (preferably oil-packed), drained
- 2 tbsp mayonnaise
- 1 tbsp sriracha
- 2 tsp soy sauce
- 1/2 tsp rice wine vinegar
- 1/2 tsp toasted sesame oil
- 1 cup cooked sushi rice, chilled
- 1 tbsp avocado oil
- 1/4 cup scallions, chopped
- 1 mini cucumber, sliced
- Sesame seeds, chili crisp and nori sheets for serving (optional)
Instructions
- Prepare Tuna: Combine the canned tuna, mayonnaise, sriracha, soy sauce, vinegar and toasted sesame oil. Refrigerate until ready to use.
- Crisp Rice: Heat a large skillet over medium-high heat for a couple minutes before adding the avocado oil. When the oil is shimmering, add the rice in large clumps and use a spatula to firmly press down. Cook for 3-5 minutes or until crispy and golden brown.
- Assemble: Add a scoop of spicy tuna, pieces of crispy rice, cucumber and garnish with scallions, sesame seeds and a drizzle of chili crisp.
Notes
Sushi rice is easiest to handle and pan-fry when chilled. Cook the rice according to package instructions and refrigerate for at least 4 hours, ideally overnight.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Bowls
- Method: Pan-frying
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 437 kcal
- Sugar: 8 g
- Sodium: 809 mg
- Fat: 16 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 37 g
- Cholesterol: 16 mg
Keywords: spicy tuna, sushi bowl, crispy rice, canned tuna, healthy lunch