Description
The sauce in this stir fry is perfectly “saucy,” making it ideal for serving over hot and fluffy white rice.
Ingredients
Scale
- 1 lb chicken breast (boneless skinless), cut into 3/4″ pieces
- 2 Tbsp cooking oil, divided
- 1 lb broccoli, cut into florets
- 1 small yellow onion, sliced into strips
- 1/2 lb white button mushrooms, thickly sliced
- 2/3 cup low sodium chicken broth
- 3 Tbsp low sodium soy sauce
- 2 Tbsp light brown sugar, packed
- 1 Tbsp corn starch
- 1 Tbsp sesame oil
- 1 tsp fresh ginger, peeled and grated
- 1 tsp garlic, grated
- 1/4 tsp black pepper
Instructions
- Make the Sauce: In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch (warm broth will help dissolve the sugar faster). Set sauce aside.
- Prepare Chicken: cut chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with pepper. Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear then stir fry for another 5 minutes or until golden brown just cooked through then remove to a bowl and loosely cover to keep warm.
- Stir Fry Veggies: In the same skillet, add another 1 Tbsp oil along with broccoli florets, sliced onion and sliced mushrooms. Stir fry 3 minutes or until mushrooms are softened and broccoli is crisp-tender then reduce heat to medium/low.
- Add Sauce: Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer 3-4 minutes or until sauce is thickened and garlic and ginger are mellowed in flavor. To thin the sauce, add water a tablespoon at a time.
- Combine and Serve: Return chicken to the pan and stir another 30 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice.
Notes
Start cooking your rice first. Prep and chop all stir fry ingredients and make the sauce before cooking. Use Tamari for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 325 kcal
- Sugar: 10 g
- Sodium: 586 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 21 g
- Fiber: 4 g
- Protein: 31 g
- Cholesterol: 73 mg
Keywords: chicken and broccoli, Chicken broccoli stir fry