Description
This One Pan Salmon Dinner is made with salmon, asparagus, and potatoes. The maple mustard sauce is just too good not to share! The entire family will love this easy gluten-free, pescatarian dish.
Ingredients
Scale
- 4 salmon filets
- 2 lbs baby potatoes, quartered
- 1 bunch asparagus, ends trimmed
- 5 tbsp olive oil, divided
- 2 tbsp grainy mustard
- 2 tbsp maple syrup
- 1 clove garlic, minced
- 2 tsp salt, divided
- 1 tsp pepper, divided
- 1/2 tsp paprika
Instructions
- Step: Preheat oven to 425F and line baking sheet with parchment paper.
- Step: Optional but recommended: microwave whole baby potatoes for 2 minutes to pre-soften. This helps them cook to the perfect texture in the oven. Then cut into quarters.
- Step: Place asparagus on baking sheet and drizzle 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Toss.
- Step: Place potatoes on baking sheet next to asparagus and drizzle 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Toss.
- Step: Bake in oven for 20 minutes. While baking, prepare salmon.
- Step: Whisk together 1 tbsp olive oil, grainy mustard, maple syrup, garlic, 1 tsp salt, 1/2 tsp pepper, and paprika.
- Step: Once vegetables have cooked, place salmon skin side down on baking sheet. Brush fillets with half of the sauce. Spoon remaining sauce on potatoes and asparagus, tossing to blend.
- Step: Bake for 12-14 minutes or until salmon is fully cooked.
- Step: Serve immediately.
Notes
You can substitute broccoli, green beans, Brussels sprouts, or carrots if you do not have asparagus. Ensure vegetables are cut to a similar size for even roasting.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 606 kcal
- Sugar: 8 g
- Sodium: 1335 mg
- Fat: 29 g
- Saturated Fat: 4 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 6 g
- Protein: 39 g
- Cholesterol: 94 mg
Keywords: salmon, one pan, gluten-free, dinner, healthy, asparagus, potatoes