Description

A quick, hearty one-pan dinner loaded with protein and veggies, this ground beef and sweet potato skillet is perfect for busy weeknights. It’s a healthy recipe packed with sweet potatoes, lean beef, tomatoes, and greens—all cooked in one pan for an easy dinner idea. Ideal for gluten-free, paleo-friendly diets and perfect for meal prep.

Ingredients

Scale

1 lb ground beef
2 medium sweet potatoes, peeled and diced
1 small onion, chopped
2 cloves garlic, minced
1 cup diced tomatoes, canned or fresh
2 cups spinach or kale, chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika or chili powder (optional)

Instructions

Step: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until soft.
Step: Stir in minced garlic and cook for 30 seconds until fragrant.
Step: Add ground beef and break it up with a spoon. Cook until browned and fully cooked, about 6–8 minutes. Drain excess fat if needed.
Step: Add diced sweet potatoes and stir to combine. Let cook for 5 minutes to begin softening.
Step: Pour in diced tomatoes. Cover the skillet and reduce heat. Simmer for 10–15 minutes, stirring occasionally, until sweet potatoes are fork-tender.
Step: Add spinach or kale and cook until wilted, about 2 minutes.
Step: Season with salt, pepper, and paprika or chili powder if using. Stir well and adjust seasoning to taste.
Step: Serve warm, optionally over rice, quinoa, or with a fried egg on top.

Notes

Use lean ground beef for a lighter version of this dish. Add shredded cheese after cooking for a creamy topping. This dish freezes well—perfect for batch cooking or meal prep.

Prep Time: PT10M
Cook Time: PT20M
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 385 kcal
Sugar: 7g
Sodium: 510mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 26g
Cholesterol: 70mg

Keywords: easy dinner, one-pan meal, healthy recipe, gluten-free, sweet potato recipe, ground beef skillet, meal prep, quick weeknight dinner