Description
Packed with protein, veggies, and lots of herbs and spices, this chickpea noodle soup is the ultimate soup to get you through the winter! It’s vegan, gluten free and comes together in under 30 minutes.
Ingredients
Scale
- 1 yellow onion (diced)
- 2 tablespoon olive oil
- 4 cloves garlic (minced)
- 2 large carrots (peeled and diced)
- 2 stalks celery (diced)
- 2–3 tablespoon tomato paste
- 1/4 teaspoon black pepper
- 1/2–1 teaspoon sea salt
- 8 ounces chickpea pasta
- 1 15 ounce can chickpeas
- 5–7 cups vegetable stock
- 1/4 teaspoon ground turmeric
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 2 large bay leaves
- Juice from 1/2 lemon
- 1 cup frozen peas
Instructions
- Step: In a large pot, add your chopped onion and garlic with the olive oil.
- Step: Saute until the onions are translucent, about 5-10 minutes.
- Step: Add in the chopped carrots and celery and saute for an additional 5 minutes.
- Step: Add in the tomato paste and saute an extra 1-2 minutes.
- Step: Add in all remaining ingredients except for peas and lemon and let simmer for about 15 minutes or until the pasta is finished cooking.
- Step: Remove and discard the herbs and bay leaves.
- Step: Add in the peas and lemon juice, let simmer for 1-2 minutes to defrost the peas.
- Step: Taste and adjust seasonings as desired.
Notes
How much broth you need will depend on the type of pasta you use and how brothy you like your soup. I suggest starting with 5 cups of vegetable broth and adding more as needed. Once prepared, this recipe will keep in the fridge for 5 days. Let it cool completely before transferring to an air tight container.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 460 kcal
- Sugar: 6 g
- Sodium: 850 mg
- Fat: 10.7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 11.5 g
- Protein: 16.5 g
- Cholesterol: 0 mg
Keywords: vegan, gluten free, soup, chickpea, healthy, winter recipe