Description
This honey mustard-glazed salmon recipe is quick and easy to prepare while offering anti-inflammatory benefits thanks to its omega-3-rich salmon base. Perfectly suited for grilling or oven-baking, this flavorful dish retains its moisture and pairs beautifully with any healthy side.
Ingredients
Scale
- 4 Tbsp honey
- 2 Tbsp Dijon mustard
- 4 skin-on salmon fillets (4 oz each, about 1 inch thick, pin bones removed)
- Olive oil for brushing
- Kosher salt
- Freshly ground black pepper
Instructions
- Step: In a small bowl, whisk together the honey and Dijon mustard. Set aside.
- Step: Rinse the salmon fillets and pat them dry with a paper towel. Brush each fillet with olive oil, then season with kosher salt and freshly ground black pepper.
- Step: For Grilling: Preheat a grill to medium-high heat. Fold a 24-by-12-inch piece of aluminum foil into a square, crimping the edges upward to form a rim. Poke holes in the foil with a fork and brush it lightly with olive oil. Place the foil directly on the grill grate. Set the salmon fillets on the foil, skin-side down, leaving 1 inch of space between each piece. Close the lid and grill for 4 minutes. Open the lid and brush each fillet generously with the honey mustard glaze. Close the lid and continue grilling for 2-3 more minutes or until the salmon reaches your desired doneness. Remove from the grill.
- Step: For Oven Cooking: Preheat the oven to broil and position a rack in the top third. Line a baking sheet with aluminum foil and brush the foil with olive oil. Place the salmon fillets on the foil, skin-side down, leaving 1 inch between each piece. Broil for 2 minutes, then brush each fillet liberally with the honey mustard glaze. Broil for an additional 3-4 minutes, or until the salmon is cooked through. Remove from the oven.
- Step: Brush the salmon with a final layer of honey mustard glaze and let it rest for 3-5 minutes before serving.
Notes
After cooking, the salmon skin will peel off easily. Pair with steamed vegetables or a fresh salad for an anti-inflammatory meal.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Grilling or Broiling
- Cuisine: European-inspired
Nutrition
- Serving Size: 1 fillet
- Calories: 350 kcal
- Sugar: 17 g
- Sodium: 410 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 70 mg
Keywords: anti-inflammation, Anti-inflammatory salmon recipe, Easy salmon recipes for health, Healthy honey mustard salmon, Omega-3-rich dinner ideas, quick anti-inflammatory meals