Description
Baked boneless chicken thighs are marinated in an easy honey-soy mustard glaze and is guaranteed to never dry out in the oven.
Ingredients
Scale
- 8 boneless, skinless chicken thighs
- 1/4 cup extra-virgin olive oil
- 1/4 cup low-sodium soy sauce
- 1/4 cup dijon mustard
- 2 tbsp honey
- 2 tbsp packed brown sugar
- 2 cloves garlic, minced
- 2 tsp fresh thyme leaves
- Kosher salt
- Freshly ground black pepper
- 1/4 tsp crushed red pepper flakes
Instructions
- Step: Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.
- Step: Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.
- Step: Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.
Notes
For marinating longer than an hour, keep the chicken in the refrigerator. Let the chicken warm up slightly at room temperature before baking for more even cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Poultry
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 446 kcal
- Sugar: 14 g
- Sodium: 610 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 95 mg
Keywords: baked chicken thighs, honey soy glaze, dinner, boneless chicken