Description
A quick and flavorful pan-fried sweet chilli salmon dish that can be prepared in just 20 minutes, making it perfect for busy weeknight dinners.
Ingredients
Scale
- 4 Salmon Fillets
- 1 tsp Oil
- 1 tsp Black Pepper
- 1 tsp Dark Soy Sauce
- 1 tsp Onion Powder
- 315 g Sweet Chilli Sauce
- 1 tbsp Diced Garlic
- 1 tbsp Ginger
- ½ Lime Juice
- Handful of Coriander
Instructions
- Marinate: Place the salmon fillets on a large plate, then drizzle with oil and season with black pepper, soy sauce, and onion powder. Gently rub the mixture all over the fillets.
- Sear: Heat oil (around 1 tbsp) in a pan over a medium to high heat. Once hot, add the salmon fillets and fry them for 2 minutes on both sides (front and back).
- Sauté: Remove the salmon from the pan. Then add garlic and ginger to the pan and stir for a few seconds.
- Simmer: Add the sweet chilli sauce, diced coriander and lime juice, and leave the mixture to simmer for 2 to 3 minutes or until it’s reached your desired thickness.
- Glaze: Place the salmon fillets back into the pan and use a spoon to coat it in the sauce.
Notes
Serve with stir-fried green veggies (green beans, mangetout, pak choi) and rice. If the sauce is too thick, add a little water to loosen the consistency.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 fillet
- Calories: 422 kcal
- Sugar: 38 g
- Sodium: 948 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.01 g
- Carbohydrates: 41 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 94 mg
Keywords: sweet chilli salmon, pan-fried salmon, quick dinner, Thai salmon, glazed salmon