Description
Deliciously marinated and baked salmon fillets, perfect for a healthy meal.
Ingredients
Scale
- 4 salmon fillets (skin-on or skinless)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced (for garnish)
- Fresh parsley, chopped (for garnish)
Instructions
- Step: Preheat your oven to 375°F (190°C).
- Step: Combine olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl for the marinade.
- Step: Place salmon fillets in a baking dish and coat thoroughly with the marinade; let marinate for at least 15 minutes.
- Step: Bake the marinated salmon for 12 to 15 minutes or until it flakes easily with a fork.
- Step: Garnish with lemon slices and parsley before serving.
Notes
Marinating for up to an hour enhances flavor. Be careful not to overcook the salmon.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 70 mg
Keywords: baked salmon, omega-3, healthy dinner, lemon garlic salmon