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Savory Potsticker-Style Soup

Savory Potsticker-Style Soup


  • Author: AlmaHerzog
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo, AIP, Keto, Whole30, Gluten-free

Description

Potsticker Soup is a rich, flavorful, warming Chinese soup with all the classic potsticker fillings. You’ll love the depth of flavor in the dark broth and how easy this delicious recipe is to make!


Ingredients

Scale
  • 4 cups meat stock (beef or chicken broth/bone broth)
  • 1¾ pound Napa cabbage, thinly sliced and chopped
  • 1 pound ground turkey
  • 7 ounces shiitake mushrooms, stems discarded, thinly sliced
  • 1 bunch scallions, whites and greens separated and sliced
  • 2 Tablespoons coconut aminos
  • 2 Tablespoons fresh ginger root, grated or minced
  • 2 cloves garlic, crushed or minced
  • 2 teaspoons sea salt
  • ½ teaspoon ground white pepper (or ground ginger for AIP)
  • 2 Tablespoons additional fat (such as avocado oil or toasted sesame oil)

Instructions

  1. Brown Meat: Heat large skillet or broad shallow pot over medium-high heat. Add ground turkey, 1 teaspoon sea salt, and white pepper. Cook and break up meat with a spatula until browned. Remove to a bowl with slotted spoon, keeping the rendered fat in the pan.
  2. Sauté Vegetables: Add additional fat to the pan to equal 2 to 3 Tablespoons total. Turn heat to medium. Add cabbage and 1/2 teaspoon sea salt. Cook 15 minutes, sautéing and moving cabbage around in pan every 5 minutes. Add sliced mushrooms and final 1/2 teaspoon salt; cook for another 5 minutes.
  3. Simmer: Add broth, cooked ground turkey, whites of green onions, ginger, and garlic. Stir, bring to a simmer, cover, reduce heat, and slowly simmer for 5 minutes.
  4. Finish: Turn off heat. Stir in greens of green onions and coconut aminos. Serve.

Notes

For Keto, discard the whites of the scallions and use only the greens. For AIP, substitute white pepper with ground ginger.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 372 kcal
  • Sugar: 6 g
  • Sodium: 1322 mg
  • Fat: 25 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 4 g
  • Protein: 23 g
  • Cholesterol: 82 mg

Keywords: aip, asian, chinese, gluten-free, keto, low carb, paleo, potsticker, soup, whole30